Home Natural Remedies that work
What are home natural remedies? How can we use these remedies to have a holistic and healthy life style? This article is about making people’s lives a little better, one day at a time. This site provides natural health ideas that include information on various herbs, their benefits and some of the home natural remedies that can be followed by all people for various health conditions and the use of certain herbal supplements made by a renowned manufacturer.
Since mankind came about there was always a grandma’s pouch of home natural remedies. One will be amazed to know that so many of these natural remedies and tricks are within ones range. These will be, many times, some simple adjustments that one can make, including subtle life style changes and also use simple tools that are available at one’s home.
The general belief is that one can not eliminate pharmaceutical solutions for health issues, but there is always a place for some home natural remedies and some herbal solutions. Again, an important advice is no matter what, one should always consult a Medical Doctor when looking at the home natural remedies.
The use of herbal supplements is gaining popularity in the western world. Ayurveda which is an ancient science of organized medicine in India is gaining popularity all over the world. Some of the herbs and their usage go back to a few thousand years in India and the western world has recognized the benefits of using them as food supplements or as dietary supplements. A host of other time tested herbs are also available in the North American market.
I hope all the information that is provided on this site helps one and all to find their holistic health solutions.
By Dr. Veena Deo
Dr. Deo is an Ayurveda expert and an herbalist. All the information provided above and opinions expressed should not be construed as medical advice. This information is provided for educational purposes only. *Any of the statements made on this site have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.
Click here to read in detail many home natural remedies (Following is only a synopsis of articles).
Home natural remedies for ADHD *
ADHD (Attention deficit hyperactivity disorder) sufferers are always in search of remedies which can be beneficial. Here are some home remedies, vitamins, minerals and herbs which are beneficial to relieve the symptoms of ADHD.
Consumption of Fish Oil works as one of the effective home remedies for ADHD.
Omega 3 fatty acids are very essential for children suffering from ADHD. So give Flax-Seed Oil to them. Fish high in Omega 3 fatty acids include salmon, mackerel. Giving omega 3, fatty acids as olive oil, Green oats is also advisable.
Licorice, Gotu Kola, Aloe Weed, Bacopa and Ashwagandha are useful herbs.
Reduce the intake of sugar in case of children.
Diets high protein diet like cheese, meat, nuts, and eggs beans, fruits including Orange, pears, grapefruits, apples and kiwi.
Click image above to check out Brain and Memory health supplements
Blood Sugar Natural home remedies *
Common form of Blood sugar problems that develops in adults and most often in obese individuals which is characterized by hyperglycemia, is a result of impaired insulin utilization. It is also coupled with the body’s inability to compensate with increased insulin production.
For this condition a diet should be of moderate proteins, high fiber and fewer carbohydrates.
Cinnamon is a very powerful antioxidant. Animal studies show
that constituents of Cinnamon stimulate insulin receptors and they
significantly increase the ability of the cells to use glucose.
Herbs and fruits like Gymnema, Bitter Melon, Jambolan, Salacia & Fenugreek are useful.
Click image above to check out Blood sugar supplements
Home natural remedies for Anxiety *
The causes include stress, genetics, life threatening illness like cancer produce lingering anxiety. For people with anxiety disorders, worry and fear are constant and these can be overwhelming and crippling.
The symptoms include an unrealistic view of problems, restlessness, irritability, muscle tension, headaches, sweating and difficulty in concentrating, tiredness, dizziness, dry mouth, and soreness of mouth.
Ashwagandha, Bacopa, Spikenard (Jatamansi), Valerian are useful herbs.
Fennel relieves anxiety related gastrointestinal upsets, flatulence and abdominal tension. It has negligible side effects. Herbal supplements containing Fennel with other herbs which have a property to reduce anxiety should be useful.
Oats relaxes and strengthens the nervous system. Oats is one of the best foods for nervous system.
Click image above to check out Stress Supplements
Arthritis, Rheumatism, Home natural remedies *
The common causes of Arthritis and Inflammation are genes, age, infections, trauma, deficiency of organic sodium, minerals, mental or physical strain, obesity, cold weather etc.
Intake of Garlic in food is recommended. Garlic has the potential to relieve the problems of Arthritis as it has anti-inflammatory properties.
Regular use of Turmeric in diet or as a supplements is recommended.
Click image above to check out Turmeric Curcumin supplements
Acidity, Constipation home natural remedies *
The causes include a burning sensation in stomach & throat, vertigo, nausea, vomiting, uneasiness, burning sensation in esophagus after a meal, frequent hunger & dry throat, flatulence after a meal, regurgitation of acid into esophagus, etc.
Drink cold milk 3 to 4 times a day.
Drink carrot juice and juice of Pomegranate.
Use Coriander, black pepper, Cumin seeds during cooking, for easy digestion.
Take fiber rich foods.
Home natural remedies, Frozen Shoulder (Adhesive capsulitis)*
Frozen shoulder mostly occurs in the people suffering from Diabetes, Thyroid issues, chronic inflammatory arthritis, after a chest or breast surgery and after a fracture of the arm.
One should practice mild physiotherapy exercises every day, so that shoulder muscles do not become stiffer.
Apply paste of Turmeric on the frozen shoulder twice a day. One can use Turmeric supplements also.
Home natural remedies for BPH, Prostate health *
BPH or Prostate enlargement is the benign growth of the prostate gland. BPH is a condition in which an overgrowth of prostate tissue pushes against the prostatic urethra and the bladder, blocking the release of urine
Pumpkin seeds are advisable. These seeds are a rich source of zinc. Researchers show that pumpkin seed oil contains a compound, which helps to slow down the growth of prostate. The oil contains Carotenoids.
Soy products are also advisable. Soy based foods help to prevent the growth of capillaries that would form around the prostate.
Eat tomatoes daily. Lycopene is a bioflavonoid extracted from tomatoes. It reduces dribbling.
Zinc is advisable in BPH disorders.
Home natural remedies for Dandruff *
The causes include Poor blood circulation in the head, too oily head, poor nutrition, deficiency of zinc, fungus, yeast infections etc.
Take apple juice and warm water in equal quantity. Apply it on the hair, leave it for 10 minutes and then wash the hair.
Apply lime juice on the head and then wash it. Lime acts as an antioxidant.
Olive oil is a natural moisturizing agent. Take lukewarm olive oil apply on the scalp in circular motion and after an hour, wash it with mild hair shampoo.
Home natural remedies for Depression *
The causes include traumatic events such as loss of a job, social isolation and certain medications like beta blockers. Also, personal conflicts, neurological disorders, nutritional deficiency of B12 or B6, Pre menstrual syndrome, genes, stressful events, health problems like cancer, heart disease, thyroid problems, chronic pain could increase the risk of depression.
The symptoms include continuously in sad mood, feeling hopeless, feeling guilty, inability to concentrate, feeling of getting run down, not getting any enjoyment out of life, change in appetite or in sleeping pattern, having difficulty in maintaining relations within the family or with friends, lack of interest in sex, feeling anxious, etc.
Studies show those that have a low level of selenium, become more anxious and depressed. So intake of selenium products like Brazil nuts, oysters and sunflower seeds should help.
One should take well balanced diet which includes antioxidants, multivitamins and mineral supplements.
Diarrhea Home natural remedies *
The causes include growth of bacteria in small intestine, inflammatory bowel diseases, infectious diseases; intake of polluted water, etc. Non -steroidal -anti-inflammatory drugs, Antibiotics, chemotherapy drugs also cause Diarrhea. The parasite Cyclosporine also can produce this condition.
The symptoms include Stomach ache/stomach pain, nausea, abdominal pain, fevers, headaches, excessive thirst, dry mouth, less urination and others.Increase fluid intake and avoiding dairy products should help.
Add lemon juice and sugar to fresh Indian gooseberry juice and drink it.
Home natural remedies for Dry Cough *
The causes of dry Cough include exposure to cold weather, excessive intake cold drinks, excessive intake of sour foods like yogurt, cigarette smoking, sinus problems, allergic Rhinitis, asthma, medications used to control blood pressure, common cold, frequent change in weather etc.
Take 2 cups of water, add 4 to 5 cloves of garlic to it, boil this till one cup of water remains. Filter it. Cool it and drink it.
Mix honey with Carrot juice and drink it.
Take Black pepper, Long Pepper and Ginger powder in equal proportions. Mix them and take this powder twice daily with honey.
Menstrual cramps home natural remedies *
The main symptom of menstrual cramps is a pain in lower abdomen or in the umbilical region or in the suprapabic region of the abdomen. This pain may radiate to the thighs and lower back. Dysmenorrhea is often related to the changes occurring at hormonal levels in all women. Nausea, vomiting, headaches, irritation, anxiety, constipation, burning sensation are all the symptoms that can occur along with abdominal pain.
Magnesium is useful to relieve menstrual cramps. Good sources are Nuts, Green leafy vegetable and whole grains, Spinach, Yogurt, Peas.
Take Herbal teas like Mint, Blackberry, and Chamomile.
Clinical studies have suggested that calcium supplementation provides relief during this time especially in women over 40.
Take a piece of ginger, boil it in a cup of water, filter it and drink it once a day or one can increase the amount of ginger in cooking.
Drink pineapple juice. Pineapple contains bromelain which is known for its muscle relaxant properties.
Dry skin, Acne Home natural remedies *
From time, it has been man’s attempt to understand what causes aging, how to slow and delay this process and how to maintain one’s youth. Many herbs were used to develop formulations for Kings and Royal families.
Apply Tomato juice to remove wrinkles.
The paste of Nutmeg is also useful to remove wrinkles from the skin and to give fair complexion to skin.
Make a paste of Almond and Milk, add Rose water to it and apply this paste on the face for 15 minutes and wash off with water. It will help remove blemishes and will give a health look to the skin.
Common cold is a highly contagious, viral infection of the upper respiratory system. The symptoms include running nose, nasal congestion, sneezing, sore throat, cough fever and headache. It is a fact that people suffering from common cold do not take rest. This is a wrong approach as lack of rest further reduces immunity in such conditions. So, it is important to take rest.
The causes for high cholesterol include obesity, excessive intake of alcohol, stress and strain, genes, eating fat rich foods etc.
It is a silent condition, does not give any early warnings and the plaque formed can damage and clog the arteries. The main problem which occurs due to increased cholesterol is Heart disease. To reduce cholesterol, dietary habits should be changed.
Eat garlic on an empty stomach early in the morning. Fibers from the outer skin of onion and garlic lowered total lipids, total cholesterol and glyceride levels of plasma and tissues in rats. If clove of garlic is not available take a Garlic Herbal Supplements.
Corns, Calluses, Eczema, Hives, Home natural remedies *
Rub a paste of Licorice (Glycyrrhiza Glabra) and Sesame oil on the affected area before going to bed.
Raw Papaya juice should be applied over the affected area.
Fatigue Home natural remedies *
Fatigue is a common problem in the society. Heavy work for prolonged time, excessive mental activity, disturbed sleep, depression are all causative factors for fatigue. Some of the signs and symptoms include tiredness, slight giddiness, body pains, lack of enthusiasm etc.
Alfalfa helps to improve appetite and to overcome fatigue. It gives energy and strength to the body.
Ashwagandha helps with fatigue. Take ½ teaspoon powder of Ashwagandha twice daily to help overcome the fatigue of mind as well as body. It is an adaptogenic herb. It also boosts the immune system and helps to improve the stamina. Try StressHrx.
Grape juice is useful to overcome fatigue as it brings in stamina fairly quickly.
Hair loss Home natural remedies *
Topical herbal treatments stimulate the hair follicles and are also a safe way to cope up with different types of hair loss and to maintain healthy hair.
Menopause, anemia, excessive intake of coffee, junk food, smoking, excessive intake of oily, spicy foods, fungal infections of scalp, hormonal imbalances, stress, anxiety, inadequate nutrition or imbalanced diet, dandruff etc can cause hair loss.
Apply fresh ‘Aloe-Vera’ Juice on scalp. This makes the hair significantly healthier.
Apply a mixture of Rosemary and sage oils on the roots of the hair every day.
Take fruits Indian Gooseberry and Neem leaves. Extract the juices from them and add Coconut oil to it. The ratio of the juices and Coconut oil should be 1:4. Boil this till the water gets evaporated. Cool this down and apply this oil to the scalp once a day. It can help hair growth.
Again, for detailed articles on the above remedies Click Here.