Home Natural Remedies that work
What are home natural remedies? How can we use these remedies to have a holistic and healthy life style? This article is about making people’s lives a little better, one day at a time. This site provides natural health ideas that include information on various herbs, their benefits and some of the home natural remedies that can be followed by all people for various health conditions.
The general belief is that one can not eliminate pharmaceutical solutions for health issues, but there is always a place for some home natural remedies and some herbal solutions. Again, an important advice is no matter what, one should always consult a Medical Doctor when looking at the home natural remedies.
I hope all the information that is provided on this site helps one and all to find their holistic health solutions.
By Dr. Deo
Arthritis, Rheumatism, Home natural remedies *
The common causes of Arthritis and Inflammation are genes, age, infections, trauma, deficiency of organic sodium, minerals, mental or physical strain, obesity, cold weather etc.
Intake of Garlic in food is recommended. Garlic has the potential to relieve the problems of Arthritis as it has anti-inflammatory properties. Regular use of Turmeric in diet or as a supplements is recommended.
Home natural remedies for ADHD *
ADHD (Attention deficit hyperactivity disorder) sufferers are always in search of remedies which can be beneficial. Here are some home remedies, vitamins, minerals and herbs which are beneficial to relieve the symptoms of ADHD.
Consumption of Fish Oil works as one of the effective home remedies for ADHD.
Omega 3 fatty acids are very essential for children suffering from ADHD. So give Flax-Seed Oil to them. Fish high in Omega 3 fatty acids include salmon, mackerel. Giving omega 3, fatty acids as olive oil, Green oats is also advisable. Licorice, Gotu Kola, Aloe Weed, Bacopa and Ashwagandha are useful herbs.
Reduce the intake of sugar in case of children.
Diets high protein diet like cheese, meat, nuts, and eggs beans, fruits including Orange, pears, grapefruits, apples and kiwi.
Blood Sugar Natural home remedies *
Common form of Blood sugar problems that develops in adults and most often in obese individuals which is characterized by hyperglycemia, is a result of impaired insulin utilization. It is also coupled with the body’s inability to compensate with increased insulin production.
For this condition a diet should be of moderate proteins, high fiber and fewer carbohydrates.
Cinnamon is a very powerful antioxidant. Animal studies show that constituents of Cinnamon stimulate insulin receptors and they significantly increase the ability of the cells to use glucose. Herbs and fruits like Gymnema, Bitter Melon, Jambolan, Salacia & Fenugreek are useful.
Home natural remedies for Anxiety *
The causes include stress, genetics, life threatening illness like cancer produce lingering anxiety. For people with anxiety disorders, worry and fear are constant and these can be overwhelming and crippling. The symptoms include an unrealistic view of problems, restlessness, irritability, muscle tension, headaches, sweating and difficulty in concentrating, tiredness, dizziness, dry mouth, and soreness of mouth.
Ashwagandha, Bacopa, Spikenard (Jatamansi), Valerian are useful herbs. Fennel relieves anxiety related gastrointestinal upsets, flatulence and abdominal tension. It has negligible side effects. Herbal supplements containing Fennel with other herbs which have a property to reduce anxiety should be useful. Oats relaxes and strengthens the nervous system. Oats is one of the best foods for nervous system.
Dr. Deo is an Ayurveda expert and an herbalist. All the information provided above and opinions expressed should not be construed as medical advice. This information is provided for educational purposes only. *Any of the statements made on this site have not been evaluated by the Food and Drug Administration. Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.
More Remedies continued on Page 2
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